Анка13R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 1574* -
Fri 6: - - 1909* -
Thu 5: - - 1790* -
Wed 4: 297 * 25%
Fat:
 
Prot:
 
Carbs:
15.54g
 
18.75g
 
21.26g
1926*  1629
Tue 3: - - 1878* -
Mon 2: - - 1957* -
Sun 1: - - 1797* -
August 2024
Sat 31: - - 1959* -
Fri 30: 762 * 64%
Fat:
 
Prot:
 
Carbs:
45.18g
 
44.03g
 
46.17g
1833*  1071
Thu 29: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.86g
 
0.41g
 
4.22g
1936*  1910
Wed 28: - - 1896* -
Tue 27: - - 1876* -
Mon 26: - - 1757* -
Sun 25: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
56.05g
 
44.19g
 
84.92g
1864*  813
Sat 24: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
55.64g
 
46.48g
 
105.06g
1806*  708
Fri 23: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
71.77g
 
32.93g
 
142.46g
1799*  463
Thu 22: 874 * 73%
Fat:
 
Prot:
 
Carbs:
55.14g
 
39.85g
 
56.29g
1847*  973
Wed 21: - - 1859* -
Tue 20: 227 * 19%
Fat:
 
Prot:
 
Carbs:
15.73g
 
12.28g
 
8.69g
2017*  1790
Mon 19: - - 1915* -
Get the app
    
© 2024 FatSecret. All rights reserved.