jwjw4493's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
54.48g
 
66.91g
 
101.02g
- -
June 2024
Sat 29: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
48.95g
 
55.98g
 
287.89g
- -
Fri 28: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
71.43g
 
55.68g
 
246.10g
- -
Thu 27: 2670 * 157%
Fat:
 
Prot:
 
Carbs:
84.78g
 
94.62g
 
395.19g
- -
Tue 25: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
47.21g
 
64.95g
 
162.55g
- -
Sun 23: 884 * 52%
Fat:
 
Prot:
 
Carbs:
43.04g
 
54.73g
 
75.42g
- -
Sat 22: 773 * 45%
Fat:
 
Prot:
 
Carbs:
8.05g
 
22.75g
 
179.61g
- -
Fri 21: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
68.87g
 
45.68g
 
130.45g
- -
Thu 20: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
78.36g
 
73.95g
 
137.73g
- -
Tue 11: 621 * 34%
Fat:
 
Prot:
 
Carbs:
32.37g
 
77.16g
 
0.00g
- -
Mon 10: 969 * 54%
Fat:
 
Prot:
 
Carbs:
51.24g
 
118.81g
 
0.00g
- -
Sat 8: 656 * 36%
Fat:
 
Prot:
 
Carbs:
14.16g
 
123.04g
 
0.00g
- -
Wed 5: 725 * 40%
Fat:
 
Prot:
 
Carbs:
38.60g
 
52.13g
 
47.35g
- -
May 2024
Fri 17: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
71.02g
 
51.01g
 
282.63g
- -
Thu 16: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
48.54g
 
51.03g
 
241.58g
- -
Wed 15: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
77.06g
 
57.35g
 
223.94g
- -
Sun 12: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
79.09g
 
82.81g
 
222.13g
- -
Sat 11: 2405 * 134%
Fat:
 
Prot:
 
Carbs:
80.22g
 
102.93g
 
340.02g
- -
Fri 10: 3441 * 191%
Fat:
 
Prot:
 
Carbs:
163.94g
 
150.71g
 
330.64g
- -
Thu 9: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
67.22g
 
72.86g
 
219.84g
- -
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