leandro esteves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 122 * 3%
Fat:
 
Prot:
 
Carbs:
1.60g
 
23.00g
 
4.00g
- -
March 2022
Tue 29: 2091 * 52%
Fat:
 
Prot:
 
Carbs:
57.52g
 
197.61g
 
198.49g
3963*  1872
February 2022
Thu 24: 74 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.80g
 
17.00g
- -
January 2022
Sat 29: 718 * 18%
Fat:
 
Prot:
 
Carbs:
17.29g
 
42.50g
 
98.58g
- -
Fri 28: 2478 * 62%
Fat:
 
Prot:
 
Carbs:
58.38g
 
195.04g
 
296.02g
- -
Thu 27: 1658 * 41%
Fat:
 
Prot:
 
Carbs:
46.03g
 
146.14g
 
165.82g
3826*  2168
Wed 26: 2745 * 69%
Fat:
 
Prot:
 
Carbs:
31.96g
 
139.65g
 
469.64g
3754*  1009
Tue 25: 1769 * 44%
Fat:
 
Prot:
 
Carbs:
60.17g
 
129.78g
 
178.70g
2677*  908
February 2021
Tue 9: 1524 * 38%
Fat:
 
Prot:
 
Carbs:
64.17g
 
50.88g
 
135.16g
2936*  1412
Mon 8: 1101 * 28%
Fat:
 
Prot:
 
Carbs:
43.84g
 
52.15g
 
137.00g
3465*  2364
Sun 7: 2252 * 56%
Fat:
 
Prot:
 
Carbs:
128.71g
 
74.12g
 
204.36g
- -
Sat 6: 2133 * 53%
Fat:
 
Prot:
 
Carbs:
74.61g
 
68.85g
 
296.66g
3698*  1565
Fri 5: 862 * 22%
Fat:
 
Prot:
 
Carbs:
32.47g
 
39.19g
 
111.69g
4084*  3222
Thu 4: 1156 * 29%
Fat:
 
Prot:
 
Carbs:
45.55g
 
74.67g
 
122.01g
4096*  2940
Wed 3: 908 * 23%
Fat:
 
Prot:
 
Carbs:
39.77g
 
67.92g
 
72.47g
- -
Tue 2: 1600 * 40%
Fat:
 
Prot:
 
Carbs:
71.83g
 
91.40g
 
153.43g
3254*  1654
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