| December 2023 |
| Wed 6: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
21.91g |
|
25.08g |
|
-
|
-
|
| Tue 5: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
65.80g |
|
64.61g |
|
-
|
-
|
| Mon 4: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
90.88g |
|
98.23g |
|
-
|
-
|
| Sat 2: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
17.75g |
|
33.75g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
27.89g |
|
101.37g |
|
-
|
-
|
| Tue 28: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
78.84g |
|
119.47g |
|
-
|
-
|
| Tue 21: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
72.66g |
|
61.48g |
|
-
|
-
|
| Fri 17: |
821 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
32.75g |
|
56.57g |
|
-
|
-
|
| Thu 16: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
76.82g |
|
135.05g |
|
-
|
-
|
| Wed 15: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
81.34g |
|
110.58g |
|
-
|
-
|
| Tue 14: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
90.77g |
|
118.23g |
|
-
|
-
|
| Mon 13: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
110.44g |
|
76.92g |
|
-
|
-
|
| Fri 10: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
60.37g |
|
77.44g |
|
-
|
-
|
| Thu 9: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
57.46g |
|
75.45g |
|
-
|
-
|
| Wed 8: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
69.11g |
|
86.58g |
|
-
|
-
|
| Tue 7: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
61.08g |
|
101.73g |
|
-
|
-
|
| Sat 4: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
35.80g |
|
17.71g |
|
-
|
-
|
| Fri 3: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
103.56g |
|
74.98g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
661 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
56.28g |
|
29.33g |
|
-
|
-
|
| Mon 30: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
88.85g |
|
75.38g |
|
-
|
-
|
