hatikmatik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
44.00g
 
29.18g
 
156.12g
- -
Fri 9: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
86.80g
 
66.12g
 
332.40g
- -
Thu 8: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
92.39g
 
59.64g
 
165.42g
- -
June 2024
Sat 15: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
72.45g
 
103.29g
 
166.89g
- -
Fri 14: 276 * 14%
Fat:
 
Prot:
 
Carbs:
6.72g
 
11.90g
 
41.01g
- -
Thu 13: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
102.05g
 
102.31g
 
93.87g
- -
May 2024
Thu 30: 348 * 17%
Fat:
 
Prot:
 
Carbs:
13.24g
 
21.65g
 
36.14g
- -
Thu 23: 944 * 47%
Fat:
 
Prot:
 
Carbs:
34.27g
 
80.85g
 
75.12g
- -
Tue 21: 683 * 34%
Fat:
 
Prot:
 
Carbs:
30.68g
 
48.28g
 
53.41g
- -
Mon 20: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
81.13g
 
73.93g
 
119.15g
- -
Thu 16: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
71.74g
 
142.79g
 
156.44g
- -
Wed 15: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
41.50g
 
51.21g
 
131.81g
- -
April 2024
Mon 29: 560 * 28%
Fat:
 
Prot:
 
Carbs:
23.51g
 
16.58g
 
70.32g
- -
Sat 27: 603 * 30%
Fat:
 
Prot:
 
Carbs:
34.32g
 
33.93g
 
39.38g
- -
Fri 26: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
106.43g
 
62.93g
 
213.30g
- -
Mon 22: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
71.39g
 
108.43g
 
156.68g
- -
March 2024
Wed 13: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
73.19g
 
59.27g
 
78.31g
- -
Mon 4: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
70.81g
 
60.20g
 
61.08g
- -
Sat 2: 749 * 37%
Fat:
 
Prot:
 
Carbs:
40.91g
 
37.24g
 
55.34g
- -
Fri 1: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
49.29g
 
64.27g
 
81.49g
- -
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