| March 2022 |
| Thu 17: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
15.14g |
|
30.44g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
21.90g |
|
21.54g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
19.37g |
|
36.44g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
30.99g |
|
60.90g |
|
-
|
-
|
| Mon 27: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
34.67g |
|
53.92g |
|
-
|
-
|
| Sat 25: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
3.04g |
|
39.79g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
71.40g |
|
44.37g |
|
-
|
-
|
| Tue 17: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
20.91g |
|
30.00g |
|
-
|
-
|
| Mon 16: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
4.37g |
|
36.15g |
|
-
|
-
|
| Fri 13: |
33 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.39g |
|
8.31g |
|
-
|
-
|
| Thu 12: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
20.56g |
|
79.80g |
|
-
|
-
|
| Wed 11: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
39.43g |
|
135.10g |
|
-
|
-
|
| Mon 9: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
23.57g |
|
156.16g |
|
-
|
-
|
| Sun 8: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
40.56g |
|
155.76g |
|
-
|
-
|
| Sat 7: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
43.62g |
|
112.94g |
|
-
|
-
|
| Fri 6: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
38.94g |
|
107.50g |
|
-
|
-
|
| Thu 5: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
23.90g |
|
71.54g |
|
-
|
-
|
| Wed 4: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
102.19g |
|
131.41g |
|
-
|
-
|
| Tue 3: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
72.84g |
|
58.73g |
|
-
|
-
|
| Mon 2: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
79.42g |
|
114.44g |
|
-
|
-
|
