Ягода-малинка123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 259 * 16%
Fat:
 
Prot:
 
Carbs:
10.11g
 
6.98g
 
35.90g
- -
Mon 15: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
107.61g
 
29.09g
 
121.42g
- -
Sat 13: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
62.69g
 
117.72g
 
175.15g
- -
Fri 12: 804 * 50%
Fat:
 
Prot:
 
Carbs:
29.86g
 
51.03g
 
79.72g
- -
Wed 10: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
83.30g
 
35.76g
 
169.13g
- -
Tue 9: 1298 * 83%
Fat:
 
Prot:
 
Carbs:
75.72g
 
24.42g
 
125.93g
- -
Mon 8: 1481 * 95%
Fat:
 
Prot:
 
Carbs:
51.34g
 
106.41g
 
149.76g
- -
Sun 7: 1278 * 82%
Fat:
 
Prot:
 
Carbs:
53.49g
 
78.52g
 
121.23g
- -
Sat 6: 1774 * 114%
Fat:
 
Prot:
 
Carbs:
87.68g
 
52.93g
 
200.90g
- -
Fri 5: 1534 * 99%
Fat:
 
Prot:
 
Carbs:
69.24g
 
88.32g
 
141.42g
- -
Thu 4: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
61.47g
 
40.43g
 
172.87g
1606*  216
Wed 3: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
59.86g
 
97.86g
 
129.57g
- -
Tue 2: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
54.53g
 
115.89g
 
98.29g
- -
Mon 1: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
71.35g
 
53.42g
 
69.17g
1564*  429
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