hasan karaoglan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 2288 * 92%
Fat:
 
Prot:
 
Carbs:
137.10g
 
39.87g
 
249.37g
1797*  491
April 2023
Mon 10: 297 * 12%
Fat:
 
Prot:
 
Carbs:
14.46g
 
10.91g
 
31.76g
- -
Sun 9: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.53g
 
11.99g
- -
Fri 7: 1355 * 54%
Fat:
 
Prot:
 
Carbs:
51.39g
 
65.11g
 
160.15g
1797*  442
Thu 6: 636 * 25%
Fat:
 
Prot:
 
Carbs:
15.44g
 
21.95g
 
107.68g
3053*  2417
May 2022
Fri 13: 2249 * 90%
Fat:
 
Prot:
 
Carbs:
87.00g
 
95.04g
 
282.67g
2134*  115
Wed 11: 217 * 9%
Fat:
 
Prot:
 
Carbs:
14.64g
 
14.71g
 
11.16g
- -
September 2021
Wed 15: 1045 * 42%
Fat:
 
Prot:
 
Carbs:
63.23g
 
69.59g
 
44.17g
- -
June 2021
Wed 30: 307 * 12%
Fat:
 
Prot:
 
Carbs:
7.60g
 
12.16g
 
50.80g
- -
Tue 29: 495 * 20%
Fat:
 
Prot:
 
Carbs:
19.46g
 
20.83g
 
60.94g
1665*  1170
Mon 28: 132 * 5%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.40g
 
27.25g
- -
Fri 4: 217 * 9%
Fat:
 
Prot:
 
Carbs:
2.65g
 
14.24g
 
35.96g
- -
Thu 3: 893 * 36%
Fat:
 
Prot:
 
Carbs:
33.85g
 
88.57g
 
55.51g
- -
Wed 2: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
91.13g
 
108.27g
 
141.70g
- -
May 2021
Thu 27: 551 * 22%
Fat:
 
Prot:
 
Carbs:
13.18g
 
31.38g
 
75.08g
- -
Wed 26: 1120 * 45%
Fat:
 
Prot:
 
Carbs:
14.01g
 
38.95g
 
221.07g
2016*  896
Tue 25: 823 * 33%
Fat:
 
Prot:
 
Carbs:
17.92g
 
39.67g
 
128.48g
2016*  1193
Mon 24: 1174 * 47%
Fat:
 
Prot:
 
Carbs:
37.10g
 
100.08g
 
109.73g
2502*  1328
Sun 23: 708 * 28%
Fat:
 
Prot:
 
Carbs:
16.74g
 
25.92g
 
118.73g
- -
Sat 22: 455 * 18%
Fat:
 
Prot:
 
Carbs:
8.40g
 
24.15g
 
75.31g
- -
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