| January 2024 |
| Fri 26: |
297 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
11.91g |
|
28.71g |
|
-
|
-
|
| Thu 25: |
1467 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
68.19g |
|
172.69g |
|
-
|
-
|
| Wed 24: |
1861 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
92.34g |
|
221.39g |
|
-
|
-
|
| Tue 23: |
1421 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
74.77g |
|
160.37g |
|
-
|
-
|
| Mon 22: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
95.02g |
|
147.63g |
|
2011*
|
 454
|
| Sun 21: |
1482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
70.99g |
|
152.95g |
|
1860*
|
378
|
| Sat 20: |
1507 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
73.43g |
|
192.31g |
|
-
|
-
|
| Fri 19: |
1396 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
74.73g |
|
172.69g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
436 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
22.68g |
|
50.59g |
|
2220*
|
1784
|
| November 2023 |
| Wed 15: |
441 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
23.45g |
|
50.65g |
|
2220*
|
1779
|
| Tue 14: |
2205 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.09g |
|
117.66g |
|
234.34g |
|
2220*
|
15
|
| October 2023 |
| Tue 31: |
1091 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
79.85g |
|
88.36g |
|
2341*
|
1250
|
| Mon 30: |
1781 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
110.54g |
|
165.34g |
|
1942*
|
161
|
| Sun 29: |
1176 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
57.00g |
|
168.44g |
|
2316*
|
1140
|
| Sat 28: |
1808 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
140.02g |
|
120.11g |
|
1848*
|
40
|
| Fri 27: |
1783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
133.65g |
|
145.70g |
|
2370*
|
587
|
| Thu 26: |
1716 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
140.09g |
|
159.60g |
|
-
|
-
|
| Wed 25: |
1499 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
103.98g |
|
152.49g |
|
2414*
|
915
|
| Tue 24: |
1918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
132.33g |
|
217.73g |
|
1907*
|
 11
|
| Mon 23: |
1351 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
121.74g |
|
102.60g |
|
2185*
|
834
|
