| August 2023 |
| Mon 7: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
54.39g |
|
107.37g |
|
-
|
-
|
| Sun 6: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
25.10g |
|
77.73g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
3.03g |
|
19.05g |
|
-
|
-
|
| Fri 19: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
88.50g |
|
132.97g |
|
-
|
-
|
| Thu 18: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
20.16g |
|
42.70g |
|
-
|
-
|
| Wed 17: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
20.54g |
|
89.37g |
|
-
|
-
|
| Tue 16: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
44.76g |
|
60.52g |
|
-
|
-
|
| Mon 15: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
36.59g |
|
39.23g |
|
-
|
-
|
| Sun 14: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
34.48g |
|
54.39g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
38.52g |
|
47.92g |
|
-
|
-
|
| Sat 22: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
98.53g |
|
71.62g |
|
-
|
-
|
| Fri 21: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
16.91g |
|
44.05g |
|
-
|
-
|
| Thu 20: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
38.56g |
|
90.00g |
|
-
|
-
|
| Wed 19: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
25.16g |
|
23.55g |
|
-
|
-
|
| Tue 18: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
32.30g |
|
43.25g |
|
-
|
-
|
| Mon 17: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
21.28g |
|
30.46g |
|
-
|
-
|
| Wed 5: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.60g |
|
45.70g |
|
-
|
-
|
| Tue 4: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
50.40g |
|
105.20g |
|
-
|
-
|
| Mon 3: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
46.82g |
|
87.94g |
|
-
|
-
|
| Sun 2: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
7.86g |
|
46.96g |
|
-
|
-
|
