zaya135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
94.68g
 
163.90g
 
118.44g
- -
Mon 12: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
51.98g
 
162.44g
 
60.58g
- -
June 2024
Tue 4: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
91.77g
 
89.80g
 
152.40g
- -
Mon 3: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
53.61g
 
107.33g
 
98.92g
- -
March 2024
Wed 20: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
49.21g
 
125.43g
 
133.05g
- -
Tue 19: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
59.82g
 
92.69g
 
112.27g
- -
Mon 18: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
72.91g
 
142.38g
 
75.78g
- -
February 2024
Thu 22: 392 * 26%
Fat:
 
Prot:
 
Carbs:
18.09g
 
31.42g
 
28.32g
- -
Wed 21: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
25.45g
 
150.87g
 
110.47g
- -
Tue 20: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
78.46g
 
95.42g
 
121.44g
- -
Mon 19: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
68.07g
 
116.34g
 
103.07g
- -
Sun 18: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
61.91g
 
95.78g
 
148.10g
- -
Sat 17: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
62.56g
 
96.92g
 
126.98g
- -
Fri 16: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
61.99g
 
96.09g
 
110.23g
- -
Wed 14: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
32.43g
 
163.59g
 
60.58g
- -
Tue 13: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
74.98g
 
86.33g
 
123.19g
- -
Mon 12: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
57.72g
 
113.27g
 
96.51g
- -
Sun 11: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
71.38g
 
84.18g
 
122.54g
- -
Sat 10: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
64.00g
 
90.39g
 
113.75g
- -
Fri 9: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
57.45g
 
45.79g
 
79.29g
- -
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