Sussu74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 541 * 42%
Fat:
 
Prot:
 
Carbs:
25.05g
 
46.42g
 
30.18g
- -
Sun 18: 401 * 31%
Fat:
 
Prot:
 
Carbs:
25.55g
 
18.21g
 
22.69g
- -
Fri 2: 235 * 18%
Fat:
 
Prot:
 
Carbs:
17.47g
 
3.75g
 
18.21g
- -
March 2021
Sat 27: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
48.70g
 
28.33g
 
142.31g
- -
Thu 25: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
66.28g
 
54.09g
 
90.84g
2088*  899
Sun 21: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
41.18g
 
30.27g
 
141.59g
- -
Sat 20: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
60.11g
 
46.70g
 
88.15g
1900*  643
Fri 19: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
60.89g
 
46.65g
 
93.17g
2662*  1491
Wed 17: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
70.63g
 
66.68g
 
163.85g
1963*  396
Tue 16: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
72.52g
 
30.09g
 
129.64g
1998*  710
Mon 15: 915 * 70%
Fat:
 
Prot:
 
Carbs:
46.26g
 
33.74g
 
91.88g
1916*  1001
Sun 14: 948 * 73%
Fat:
 
Prot:
 
Carbs:
50.93g
 
43.37g
 
80.71g
- -
Sat 13: 749 * 58%
Fat:
 
Prot:
 
Carbs:
51.00g
 
23.63g
 
46.54g
- -
Fri 12: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
90.13g
 
61.33g
 
109.42g
- -
Thu 11: 417 * 32%
Fat:
 
Prot:
 
Carbs:
11.87g
 
17.12g
 
54.73g
- -
Tue 9: 379 * 29%
Fat:
 
Prot:
 
Carbs:
11.92g
 
23.55g
 
39.55g
- -
Mon 8: 1695 * 130%
Fat:
 
Prot:
 
Carbs:
94.20g
 
47.15g
 
166.47g
- -
Sat 6: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
71.03g
 
27.78g
 
83.28g
- -
Fri 5: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
74.42g
 
62.18g
 
54.01g
2407*  1251
Thu 4: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
41.89g
 
69.63g
 
134.13g
2901*  1706
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