| February 2021 |
| Fri 12: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Thu 11: |
450 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.00g |
|
72.00g |
|
-
|
-
|
| Wed 10: |
350 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
8.00g |
|
59.00g |
|
-
|
-
|
| Tue 9: |
1494 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
42.29g |
|
199.61g |
|
-
|
-
|
| Mon 8: |
854 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
24.38g |
|
120.86g |
|
-
|
-
|
| Sat 6: |
300 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
8.04g |
|
27.90g |
|
-
|
-
|
| Fri 5: |
595 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
9.29g |
|
57.95g |
|
-
|
-
|
| Thu 4: |
2392 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
115.67g |
|
79.73g |
|
270.38g |
|
6360*
|
 3968
|
| Wed 3: |
893 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
49.00g |
|
101.00g |
|
-
|
-
|
| Tue 2: |
1037 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
51.17g |
|
115.87g |
|
-
|
-
|
| Mon 1: |
907 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
31.77g |
|
124.89g |
|
6915*
|
6008
|
