Евгения Киященко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 441 * 32%
Fat:
 
Prot:
 
Carbs:
13.12g
 
18.76g
 
63.81g
- -
Fri 7: 214 * 15%
Fat:
 
Prot:
 
Carbs:
15.32g
 
13.68g
 
5.59g
- -
Wed 5: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
45.02g
 
80.63g
 
165.77g
- -
Tue 4: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
56.32g
 
55.33g
 
95.94g
- -
Mon 3: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
43.04g
 
86.60g
 
154.61g
- -
April 2024
Mon 29: 302 * 22%
Fat:
 
Prot:
 
Carbs:
13.68g
 
38.55g
 
4.19g
- -
Sun 28: 273 * 20%
Fat:
 
Prot:
 
Carbs:
22.77g
 
12.66g
 
4.43g
- -
Fri 26: 189 * 14%
Fat:
 
Prot:
 
Carbs:
12.93g
 
13.97g
 
3.81g
- -
Thu 25: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
57.22g
 
73.36g
 
145.26g
- -
Wed 24: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
48.42g
 
71.97g
 
96.36g
- -
Mon 22: 935 * 67%
Fat:
 
Prot:
 
Carbs:
49.94g
 
35.54g
 
85.01g
- -
Sun 21: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
37.21g
 
48.45g
 
133.76g
- -
Fri 19: 378 * 27%
Fat:
 
Prot:
 
Carbs:
12.34g
 
21.95g
 
49.87g
- -
Thu 18: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
36.42g
 
77.30g
 
166.62g
- -
Wed 17: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
58.31g
 
66.59g
 
94.31g
- -
Tue 16: 681 * 49%
Fat:
 
Prot:
 
Carbs:
23.11g
 
36.81g
 
60.00g
- -
Mon 15: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
54.27g
 
73.91g
 
142.21g
- -
Sun 14: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
64.08g
 
58.04g
 
93.76g
- -
Sat 13: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
47.06g
 
29.59g
 
176.56g
- -
Fri 12: 846 * 60%
Fat:
 
Prot:
 
Carbs:
38.70g
 
51.81g
 
73.68g
- -
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