| June 2023 |
| Wed 21: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Tue 20: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
33.43g |
|
117.56g |
|
-
|
-
|
| Mon 19: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
52.61g |
|
113.71g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
16.48g |
|
70.42g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
41.00g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
46.88g |
|
125.97g |
|
-
|
-
|
| Sat 20: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
15.22g |
|
54.38g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
24.91g |
|
114.84g |
|
-
|
-
|
| Sat 11: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
15.23g |
|
128.51g |
|
-
|
-
|
| Fri 10: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
108.69g |
|
215.77g |
|
-
|
-
|
| Thu 9: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
45.12g |
|
183.37g |
|
-
|
-
|
| Wed 8: |
1734 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
69.94g |
|
225.77g |
|
-
|
-
|
| Tue 7: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
35.90g |
|
126.86g |
|
-
|
-
|
| Mon 6: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
35.00g |
|
195.00g |
|
-
|
-
|
| Sun 5: |
1827 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
78.25g |
|
231.30g |
|
92*
|
 1735
|
| Sat 4: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
35.74g |
|
258.36g |
|
180*
|
1380
|
| Fri 3: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
38.73g |
|
221.97g |
|
301*
|
954
|
| Thu 2: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
32.54g |
|
76.60g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
15.00g |
|
75.00g |
|
-
|
-
|
| Mon 30: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
56.81g |
|
169.68g |
|
-
|
-
|
