Cecilia Nascimento16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 1234 * 123%
Fat:
 
Prot:
 
Carbs:
30.50g
 
134.15g
 
107.60g
- -
February 2024
Tue 27: 319 * 25%
Fat:
 
Prot:
 
Carbs:
15.45g
 
5.82g
 
41.93g
- -
Wed 21: 329 * 25%
Fat:
 
Prot:
 
Carbs:
8.71g
 
34.44g
 
26.72g
- -
January 2024
Wed 31: 553 * 43%
Fat:
 
Prot:
 
Carbs:
8.68g
 
68.11g
 
54.03g
- -
Fri 5: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
30.97g
 
69.97g
 
196.84g
- -
Thu 4: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
36.67g
 
98.05g
 
161.40g
- -
Wed 3: 971 * 57%
Fat:
 
Prot:
 
Carbs:
27.95g
 
110.58g
 
63.45g
- -
October 2023
Mon 30: 422 * 25%
Fat:
 
Prot:
 
Carbs:
11.81g
 
46.82g
 
28.18g
- -
Wed 25: 535 * 31%
Fat:
 
Prot:
 
Carbs:
16.40g
 
41.01g
 
55.21g
- -
Sun 22: 4011 * 236%
Fat:
 
Prot:
 
Carbs:
114.64g
 
364.11g
 
365.19g
- -
February 2023
Wed 8: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
38.60g
 
126.63g
 
129.82g
- -
January 2023
Mon 30: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
37.81g
 
152.75g
 
170.18g
- -
October 2022
Sat 1: 353 * 29%
Fat:
 
Prot:
 
Carbs:
8.64g
 
30.89g
 
39.18g
- -
September 2022
Wed 28: 762 * 69%
Fat:
 
Prot:
 
Carbs:
49.59g
 
40.08g
 
26.80g
- -
Sun 11: 760 * 69%
Fat:
 
Prot:
 
Carbs:
38.46g
 
54.57g
 
50.85g
- -
Mon 5: 455 * 41%
Fat:
 
Prot:
 
Carbs:
11.50g
 
61.39g
 
25.26g
- -
August 2022
Tue 30: 450 * 41%
Fat:
 
Prot:
 
Carbs:
4.42g
 
53.50g
 
52.72g
- -
Mon 29: 489 * 44%
Fat:
 
Prot:
 
Carbs:
15.57g
 
38.43g
 
55.64g
- -
September 2021
Sat 25: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
48.04g
 
46.56g
 
133.12g
- -
Fri 24: 532 * 48%
Fat:
 
Prot:
 
Carbs:
23.89g
 
40.54g
 
39.28g
- -
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