Francisco Ovied's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 830 * 61%
Fat:
 
Prot:
 
Carbs:
50.33g
 
69.84g
 
21.73g
- -
Sun 21: 791 * 58%
Fat:
 
Prot:
 
Carbs:
36.33g
 
65.20g
 
54.73g
- -
February 2023
Tue 21: - - 1895* -
Mon 20: - - 2108* -
Sun 19: 840 * 61%
Fat:
 
Prot:
 
Carbs:
18.77g
 
58.81g
 
110.79g
1702*  862
Sat 18: 1389 * 101%
Fat:
 
Prot:
 
Carbs:
39.37g
 
71.17g
 
199.97g
2143*  754
Fri 17: - - 2391* -
Thu 16: 1109 * 81%
Fat:
 
Prot:
 
Carbs:
35.94g
 
60.35g
 
134.30g
2062*  953
Wed 15: 478 * 35%
Fat:
 
Prot:
 
Carbs:
11.72g
 
22.79g
 
68.85g
2038*  1560
Tue 14: 976 * 71%
Fat:
 
Prot:
 
Carbs:
30.80g
 
46.13g
 
130.29g
2027*  1051
Mon 13: 707 * 52%
Fat:
 
Prot:
 
Carbs:
11.87g
 
44.15g
 
102.60g
2252*  1545
Sun 12: 1193 * 87%
Fat:
 
Prot:
 
Carbs:
27.96g
 
74.17g
 
162.13g
1696*  503
Sat 11: 902 * 66%
Fat:
 
Prot:
 
Carbs:
18.13g
 
50.44g
 
133.90g
2360*  1458
Fri 10: 750 * 55%
Fat:
 
Prot:
 
Carbs:
23.88g
 
36.75g
 
98.24g
1929*  1179
Thu 9: 1202 * 88%
Fat:
 
Prot:
 
Carbs:
37.49g
 
65.11g
 
157.35g
1983*  781
Wed 8: 1153 * 84%
Fat:
 
Prot:
 
Carbs:
32.34g
 
65.82g
 
151.79g
2194*  1041
Tue 7: 728 * 53%
Fat:
 
Prot:
 
Carbs:
13.08g
 
38.53g
 
118.77g
1985*  1257
Mon 6: - - 2206* -
Sun 5: - - 2067* -
Sat 4: - - 2179* -
Fri 3: - - 2392* -
Thu 2: - - 2007* -
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