RiegelKIND's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
45.04g
 
37.72g
 
114.34g
- -
Mon 15: 515 * 37%
Fat:
 
Prot:
 
Carbs:
34.71g
 
13.44g
 
34.48g
- -
Wed 3: 332 * 24%
Fat:
 
Prot:
 
Carbs:
3.07g
 
37.48g
 
38.35g
- -
Mon 1: 784 * 56%
Fat:
 
Prot:
 
Carbs:
31.93g
 
30.66g
 
89.34g
- -
February 2021
Thu 25: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
58.24g
 
58.17g
 
152.56g
- -
Wed 24: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
78.37g
 
60.93g
 
104.25g
- -
Tue 23: 524 * 44%
Fat:
 
Prot:
 
Carbs:
33.36g
 
22.36g
 
32.36g
- -
Mon 22: 2523 * 210%
Fat:
 
Prot:
 
Carbs:
113.97g
 
109.25g
 
258.65g
- -
Sat 20: 923 * 77%
Fat:
 
Prot:
 
Carbs:
47.54g
 
33.68g
 
80.43g
- -
Thu 18: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
45.28g
 
41.68g
 
116.36g
- -
Tue 16: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
86.55g
 
39.31g
 
128.80g
1522*  67
Mon 15: 140 * 9%
Fat:
 
Prot:
 
Carbs:
3.34g
 
4.61g
 
22.94g
- -
Sat 13: 903 * 61%
Fat:
 
Prot:
 
Carbs:
52.38g
 
10.16g
 
95.15g
- -
Fri 12: 1539 * 104%
Fat:
 
Prot:
 
Carbs:
53.70g
 
39.55g
 
169.44g
- -
Thu 11: 1067 * 72%
Fat:
 
Prot:
 
Carbs:
54.41g
 
40.03g
 
104.24g
- -
Wed 10: 1115 * 75%
Fat:
 
Prot:
 
Carbs:
42.54g
 
34.34g
 
124.63g
- -
Tue 9: 385 * 26%
Fat:
 
Prot:
 
Carbs:
29.40g
 
5.52g
 
24.70g
- -
Mon 8: 1715 * 116%
Fat:
 
Prot:
 
Carbs:
54.29g
 
53.92g
 
248.93g
- -
Sun 7: 758 * 51%
Fat:
 
Prot:
 
Carbs:
29.90g
 
27.03g
 
92.56g
- -
Sat 6: 226 * 15%
Fat:
 
Prot:
 
Carbs:
7.64g
 
2.71g
 
36.34g
- -
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