jujubaidah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 346 * 18%
Fat:
 
Prot:
 
Carbs:
17.36g
 
19.99g
 
56.37g
- -
May 2024
Mon 20: 252 * 13%
Fat:
 
Prot:
 
Carbs:
10.62g
 
11.28g
 
29.94g
- -
Wed 15: 255 * 13%
Fat:
 
Prot:
 
Carbs:
6.11g
 
16.72g
 
35.54g
- -
Thu 9: 827 * 44%
Fat:
 
Prot:
 
Carbs:
28.13g
 
59.28g
 
89.93g
- -
Wed 8: 952 * 50%
Fat:
 
Prot:
 
Carbs:
29.40g
 
72.72g
 
106.69g
- -
March 2024
Wed 13: 878 * 46%
Fat:
 
Prot:
 
Carbs:
17.69g
 
54.12g
 
155.89g
- -
Tue 12: 267 * 14%
Fat:
 
Prot:
 
Carbs:
1.60g
 
21.62g
 
42.70g
- -
Thu 7: 688 * 36%
Fat:
 
Prot:
 
Carbs:
17.06g
 
47.90g
 
92.75g
- -
Sat 2: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
90.93g
 
55.16g
 
106.97g
- -
Fri 1: 953 * 50%
Fat:
 
Prot:
 
Carbs:
29.57g
 
64.28g
 
116.04g
- -
February 2024
Thu 29: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
25.72g
 
82.12g
 
139.11g
- -
Wed 28: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
27.54g
 
84.65g
 
142.01g
- -
Tue 27: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
30.39g
 
70.49g
 
142.13g
- -
Mon 26: 939 * 49%
Fat:
 
Prot:
 
Carbs:
25.92g
 
74.55g
 
109.40g
- -
Sun 25: 995 * 52%
Fat:
 
Prot:
 
Carbs:
29.38g
 
70.12g
 
117.71g
- -
Sat 24: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
35.81g
 
63.65g
 
118.63g
- -
Fri 23: 955 * 50%
Fat:
 
Prot:
 
Carbs:
25.40g
 
68.27g
 
123.20g
- -
Thu 22: 875 * 46%
Fat:
 
Prot:
 
Carbs:
22.88g
 
79.25g
 
124.93g
- -
Wed 21: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
27.53g
 
83.33g
 
135.12g
- -
Tue 20: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
26.92g
 
86.63g
 
136.73g
- -
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