| December 2021 |
| Mon 20: |
-
|
-
|
|
1403*
|
-
|
| Sun 19: |
-
|
-
|
|
1803*
|
-
|
| Sat 18: |
-
|
-
|
|
1871*
|
-
|
| Fri 17: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
65.41g |
|
167.11g |
|
1653*
|
 115
|
| Thu 16: |
2059 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
102.07g |
|
102.52g |
|
171.35g |
|
1730*
|
 329
|
| Wed 15: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
87.34g |
|
121.33g |
|
1736*
|
284
|
| Tue 14: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
119.61g |
|
82.25g |
|
1665*
|
261
|
| Mon 13: |
-
|
-
|
|
1678*
|
-
|
| Sun 12: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
43.42g |
|
183.33g |
|
1855*
|
626
|
| Sat 11: |
3061 *
|
219%
|
Fat: |
|
Prot: |
|
Carbs: |
111.78g |
|
75.08g |
|
417.65g |
|
1736*
|
1325
|
| Fri 10: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
61.54g |
|
134.93g |
|
1806*
|
439
|
| Thu 9: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
99.48g |
|
142.67g |
|
1715*
|
275
|
| Wed 8: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
92.35g |
|
94.55g |
|
1736*
|
381
|
| Tue 7: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
47.87g |
|
137.95g |
|
1705*
|
279
|
| Mon 6: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
17.12g |
|
56.85g |
|
1727*
|
1346
|
| Sun 5: |
2125 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
111.85g |
|
87.32g |
|
197.39g |
|
1584*
|
541
|
| Sat 4: |
1982 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
103.78g |
|
173.72g |
|
1808*
|
174
|
| Fri 3: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.25g |
|
78.37g |
|
154.70g |
|
1843*
|
134
|
| Thu 2: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
60.53g |
|
124.73g |
|
1690*
|
224
|
| Wed 1: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
57.01g |
|
140.30g |
|
1852*
|
457
|
