| July 2024 |
| Sat 20: |
520 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
23.46g |
|
63.90g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
111 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
4.87g |
|
8.16g |
|
-
|
-
|
| Thu 5: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
38.24g |
|
74.15g |
|
-
|
-
|
| Wed 4: |
956 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
55.60g |
|
116.98g |
|
-
|
-
|
| Tue 3: |
689 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
29.36g |
|
85.71g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
442 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
30.12g |
|
34.44g |
|
-
|
-
|
| Wed 27: |
292 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
12.00g |
|
25.40g |
|
-
|
-
|
| Tue 26: |
948 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
51.74g |
|
58.43g |
|
-
|
-
|
| Mon 25: |
770 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
40.89g |
|
78.50g |
|
-
|
-
|
| Sun 24: |
686 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
47.13g |
|
46.93g |
|
-
|
-
|
| Sat 23: |
762 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
35.74g |
|
91.89g |
|
-
|
-
|
| Fri 22: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
48.76g |
|
87.65g |
|
-
|
-
|
| Thu 21: |
744 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
34.91g |
|
104.30g |
|
-
|
-
|
| Wed 20: |
674 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
35.15g |
|
71.10g |
|
-
|
-
|
| Tue 19: |
943 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
41.14g |
|
127.54g |
|
-
|
-
|
| Mon 18: |
1035 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
42.91g |
|
131.77g |
|
-
|
-
|
| Sun 17: |
773 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
37.62g |
|
95.73g |
|
-
|
-
|
| Sat 16: |
671 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
39.55g |
|
55.09g |
|
-
|
-
|
| Fri 15: |
886 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
48.39g |
|
99.24g |
|
-
|
-
|
| Thu 14: |
494 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
21.06g |
|
65.43g |
|
-
|
-
|
