alisa0182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 4: 337 * 18%
Fat:
 
Prot:
 
Carbs:
15.13g
 
9.44g
 
41.74g
- -
February 2022
Sun 27: 363 * 19%
Fat:
 
Prot:
 
Carbs:
15.11g
 
9.03g
 
45.39g
- -
Sat 26: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
53.35g
 
61.78g
 
264.99g
- -
Fri 25: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
42.72g
 
75.60g
 
217.70g
- -
Thu 24: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
30.14g
 
46.90g
 
162.44g
- -
Wed 23: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
49.40g
 
58.55g
 
223.67g
- -
Tue 22: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
44.88g
 
52.49g
 
147.32g
- -
Mon 21: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
39.98g
 
64.45g
 
138.09g
- -
Sun 20: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
11.84g
 
55.05g
 
195.18g
- -
Sat 19: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
52.00g
 
34.21g
 
217.25g
- -
Fri 18: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
31.69g
 
65.40g
 
181.99g
- -
Thu 17: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
26.55g
 
31.56g
 
171.48g
- -
Wed 16: 799 * 42%
Fat:
 
Prot:
 
Carbs:
14.28g
 
38.98g
 
132.70g
- -
Tue 15: 877 * 46%
Fat:
 
Prot:
 
Carbs:
13.18g
 
50.94g
 
136.12g
- -
Mon 14: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
31.88g
 
69.54g
 
135.90g
- -
Sun 13: 955 * 50%
Fat:
 
Prot:
 
Carbs:
26.85g
 
47.80g
 
133.48g
- -
Sat 12: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
83.14g
 
43.83g
 
173.75g
- -
Fri 11: 2838 * 149%
Fat:
 
Prot:
 
Carbs:
89.09g
 
95.68g
 
424.49g
- -
Thu 10: 2482 * 131%
Fat:
 
Prot:
 
Carbs:
89.94g
 
95.42g
 
333.98g
- -
Wed 9: 323 * 17%
Fat:
 
Prot:
 
Carbs:
11.88g
 
7.17g
 
48.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.