| December 2022 |
| Mon 5: |
-
|
-
|
|
631*
|
-
|
| Sun 4: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
52.72g |
|
146.85g |
|
1515*
|
 344
|
| Sat 3: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
66.37g |
|
151.65g |
|
1622*
|
136
|
| Fri 2: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
56.38g |
|
178.54g |
|
1500*
|
87
|
| Thu 1: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
109.10g |
|
152.44g |
|
1585*
|
20
|
| November 2022 |
| Wed 30: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
64.54g |
|
215.32g |
|
2571*
|
1020
|
| Tue 29: |
-
|
-
|
|
2063*
|
-
|
| Mon 28: |
-
|
-
|
|
1575*
|
-
|
| Sun 27: |
-
|
-
|
|
1609*
|
-
|
| Sat 26: |
-
|
-
|
|
1616*
|
-
|
| Fri 25: |
-
|
-
|
|
1703*
|
-
|
| Thu 24: |
-
|
-
|
|
1650*
|
-
|
| Wed 23: |
-
|
-
|
|
1565*
|
-
|
| Tue 22: |
-
|
-
|
|
1545*
|
-
|
| Mon 21: |
-
|
-
|
|
1629*
|
-
|
| Sun 20: |
-
|
-
|
|
1170*
|
-
|
| Sat 19: |
-
|
-
|
|
1578*
|
-
|
| Fri 18: |
-
|
-
|
|
1528*
|
-
|
| Thu 17: |
-
|
-
|
|
1614*
|
-
|
| Wed 16: |
-
|
-
|
|
551*
|
-
|
