Stasinold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 2182 * 115%
Fat:
 
Prot:
 
Carbs:
119.93g
 
69.11g
 
207.63g
- -
Thu 16: 6092 * 321%
Fat:
 
Prot:
 
Carbs:
399.00g
 
201.20g
 
422.30g
- -
Tue 14: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
55.57g
 
38.58g
 
102.95g
- -
April 2024
Wed 17: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
54.69g
 
67.57g
 
109.12g
- -
Wed 3: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
80.10g
 
69.75g
 
168.80g
- -
March 2024
Wed 27: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
43.10g
 
63.82g
 
137.20g
- -
January 2024
Fri 12: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
87.89g
 
64.60g
 
103.79g
- -
Thu 11: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
74.98g
 
70.15g
 
128.33g
- -
November 2023
Mon 27: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
100.54g
 
73.63g
 
173.69g
- -
Mon 13: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
92.85g
 
85.81g
 
162.85g
- -
Thu 9: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
93.93g
 
103.42g
 
196.95g
- -
Sat 4: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
54.36g
 
50.58g
 
111.69g
- -
Wed 1: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
80.60g
 
83.28g
 
151.02g
- -
October 2023
Fri 27: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
71.08g
 
55.17g
 
99.51g
- -
Thu 19: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
64.84g
 
106.20g
 
225.36g
- -
Wed 18: 674 * 35%
Fat:
 
Prot:
 
Carbs:
29.89g
 
19.53g
 
80.61g
- -
Sun 15: 793 * 42%
Fat:
 
Prot:
 
Carbs:
39.19g
 
22.83g
 
87.22g
- -
Sat 14: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
94.68g
 
82.29g
 
152.88g
- -
Wed 4: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
91.77g
 
86.08g
 
194.57g
- -
Tue 3: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
44.07g
 
55.38g
 
101.04g
- -
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