dainekoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
67.30g
 
72.63g
 
50.86g
- -
April 2024
Thu 11: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
94.94g
 
109.29g
 
72.15g
- -
March 2024
Sat 30: 1850 * 154%
Fat:
 
Prot:
 
Carbs:
109.02g
 
118.00g
 
55.27g
- -
Fri 29: 634 * 53%
Fat:
 
Prot:
 
Carbs:
36.15g
 
13.94g
 
65.31g
- -
Thu 28: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
59.82g
 
64.15g
 
140.51g
- -
Wed 27: 855 * 71%
Fat:
 
Prot:
 
Carbs:
36.41g
 
44.49g
 
89.33g
- -
Fri 22: 3305 * 275%
Fat:
 
Prot:
 
Carbs:
85.93g
 
105.31g
 
304.38g
- -
Thu 21: 1846 * 154%
Fat:
 
Prot:
 
Carbs:
70.12g
 
148.95g
 
95.87g
- -
Wed 20: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
50.23g
 
32.11g
 
184.05g
- -
February 2024
Sun 18: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
13.98g
 
24.90g
 
134.41g
- -
Mon 5: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
68.50g
 
42.24g
 
116.46g
- -
January 2024
Fri 26: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
60.30g
 
15.05g
 
113.35g
- -
Thu 25: 841 * 70%
Fat:
 
Prot:
 
Carbs:
54.10g
 
33.60g
 
55.96g
- -
Wed 24: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
81.15g
 
33.16g
 
106.23g
- -
Fri 19: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
50.71g
 
93.53g
 
81.90g
- -
December 2023
Thu 7: 417 * 35%
Fat:
 
Prot:
 
Carbs:
20.16g
 
6.15g
 
52.45g
- -
November 2023
Sat 18: 1966 * 164%
Fat:
 
Prot:
 
Carbs:
51.72g
 
61.27g
 
173.35g
- -
Fri 17: 556 * 46%
Fat:
 
Prot:
 
Carbs:
28.48g
 
23.68g
 
50.37g
- -
Thu 9: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
65.58g
 
84.96g
 
85.92g
- -
October 2023
Mon 30: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
103.00g
 
39.00g
 
10.50g
- -
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