OlgMark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 576 * 44%
Fat:
 
Prot:
 
Carbs:
24.67g
 
31.87g
 
55.15g
- -
Fri 9: 642 * 49%
Fat:
 
Prot:
 
Carbs:
23.56g
 
46.39g
 
57.90g
- -
Thu 8: 313 * 24%
Fat:
 
Prot:
 
Carbs:
11.29g
 
11.15g
 
42.21g
- -
Wed 7: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
56.19g
 
65.61g
 
199.36g
- -
Tue 6: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
57.45g
 
48.15g
 
128.72g
- -
Mon 5: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
62.36g
 
63.72g
 
140.70g
- -
April 2024
Wed 24: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
52.64g
 
26.36g
 
162.20g
- -
March 2024
Mon 25: 907 * 70%
Fat:
 
Prot:
 
Carbs:
29.30g
 
41.98g
 
118.70g
- -
Fri 15: 957 * 74%
Fat:
 
Prot:
 
Carbs:
36.23g
 
28.60g
 
127.75g
- -
Sat 9: 222 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
17.13g
 
35.52g
- -
Thu 7: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
42.62g
 
56.50g
 
134.04g
- -
Wed 6: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
47.13g
 
41.24g
 
151.91g
- -
February 2024
Sun 25: 262 * 20%
Fat:
 
Prot:
 
Carbs:
5.36g
 
16.79g
 
36.89g
- -
Sat 24: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
24.79g
 
48.68g
 
195.84g
- -
Fri 23: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
53.58g
 
66.92g
 
156.31g
- -
Thu 22: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
60.69g
 
50.75g
 
125.53g
- -
Wed 21: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
38.47g
 
70.98g
 
135.63g
- -
Tue 20: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
57.11g
 
48.38g
 
123.35g
- -
Mon 19: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
59.32g
 
54.39g
 
160.75g
- -
Sun 18: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
47.94g
 
82.58g
 
120.80g
- -
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