4Z73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 2992 * 107%
Fat:
 
Prot:
 
Carbs:
99.18g
 
178.34g
 
352.29g
3146*  154
April 2021
Tue 27: 2342 * 84%
Fat:
 
Prot:
 
Carbs:
81.15g
 
86.94g
 
316.91g
- -
Fri 9: 2074 * 74%
Fat:
 
Prot:
 
Carbs:
99.60g
 
101.00g
 
194.46g
- -
Thu 8: 2840 * 101%
Fat:
 
Prot:
 
Carbs:
107.92g
 
108.68g
 
362.96g
- -
March 2021
Sun 28: 806 * 29%
Fat:
 
Prot:
 
Carbs:
60.16g
 
29.14g
 
36.81g
- -
Fri 26: 992 * 35%
Fat:
 
Prot:
 
Carbs:
46.67g
 
43.49g
 
103.56g
- -
Thu 25: 604 * 22%
Fat:
 
Prot:
 
Carbs:
33.16g
 
24.68g
 
53.74g
- -
Tue 23: 1112 * 40%
Fat:
 
Prot:
 
Carbs:
58.46g
 
53.24g
 
96.62g
- -
Mon 22: 2731 * 98%
Fat:
 
Prot:
 
Carbs:
160.93g
 
141.50g
 
188.44g
- -
Sun 21: 449 * 16%
Fat:
 
Prot:
 
Carbs:
23.01g
 
20.47g
 
39.69g
- -
Sat 20: 541 * 19%
Fat:
 
Prot:
 
Carbs:
31.55g
 
17.14g
 
47.42g
- -
Fri 19: 521 * 19%
Fat:
 
Prot:
 
Carbs:
29.87g
 
16.03g
 
47.42g
- -
Thu 18: 2678 * 96%
Fat:
 
Prot:
 
Carbs:
137.70g
 
74.63g
 
291.09g
- -
Wed 17: 2668 * 95%
Fat:
 
Prot:
 
Carbs:
144.39g
 
80.32g
 
267.25g
- -
Tue 16: 2834 * 101%
Fat:
 
Prot:
 
Carbs:
149.72g
 
108.11g
 
292.02g
- -
Mon 15: 2553 * 91%
Fat:
 
Prot:
 
Carbs:
125.24g
 
99.84g
 
260.92g
- -
Sun 14: 1444 * 52%
Fat:
 
Prot:
 
Carbs:
84.53g
 
57.68g
 
120.83g
- -
Sat 13: 2803 * 100%
Fat:
 
Prot:
 
Carbs:
108.39g
 
139.94g
 
329.99g
- -
Fri 12: 2677 * 96%
Fat:
 
Prot:
 
Carbs:
145.58g
 
115.46g
 
238.77g
- -
Thu 11: 2571 * 92%
Fat:
 
Prot:
 
Carbs:
124.76g
 
122.59g
 
241.88g
- -
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