| October 2022 |
| Thu 13: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
58.17g |
|
250.31g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
991 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
52.58g |
|
112.40g |
|
-
|
-
|
| Wed 14: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
7.38g |
|
27.35g |
|
-
|
-
|
| Sat 10: |
471 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
3.50g |
|
92.70g |
|
-
|
-
|
| Fri 9: |
1354 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
84.98g |
|
115.43g |
|
1864*
|
 510
|
| Thu 8: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
66.98g |
|
63.99g |
|
-
|
-
|
| Wed 7: |
755 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
44.22g |
|
82.72g |
|
-
|
-
|
| Tue 6: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
32.66g |
|
97.31g |
|
-
|
-
|
| Mon 5: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
46.20g |
|
91.57g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
1163 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
56.17g |
|
143.62g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
917 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
32.26g |
|
111.56g |
|
-
|
-
|
| Tue 7: |
624 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
26.28g |
|
72.46g |
|
-
|
-
|
| Mon 6: |
787 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
41.59g |
|
81.88g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
713 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
15.57g |
|
141.86g |
|
-
|
-
|
| Sun 3: |
678 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
42.70g |
|
81.32g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
351 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
24.91g |
|
39.90g |
|
-
|
-
|
| Mon 14: |
470 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
30.75g |
|
44.48g |
|
-
|
-
|
| Wed 9: |
620 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
39.45g |
|
58.04g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
794 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
37.16g |
|
114.89g |
|
-
|
-
|
| Tue 8: |
676 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
38.77g |
|
89.18g |
|
-
|
-
|
