| March 2023 |
| Thu 23: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
28.57g |
|
21.62g |
|
-
|
-
|
| Tue 21: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
74.75g |
|
31.00g |
|
-
|
-
|
| Mon 13: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
47.33g |
|
15.31g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
100.27g |
|
82.30g |
|
-
|
-
|
| Fri 10: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
35.40g |
|
6.81g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
119.11g |
|
71.06g |
|
-
|
-
|
| Mon 30: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
95.96g |
|
105.06g |
|
-
|
-
|
| Mon 9: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
102.71g |
|
90.36g |
|
-
|
-
|
| Wed 4: |
407 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
42.98g |
|
46.38g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
102.07g |
|
99.29g |
|
-
|
-
|
| Sun 18: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
58.20g |
|
30.60g |
|
-
|
-
|
| Fri 2: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
50.08g |
|
80.80g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
13.00g |
|
0.00g |
|
-
|
-
|
| Thu 8: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
47.53g |
|
67.52g |
|
-
|
-
|
| Tue 6: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
77.10g |
|
145.60g |
|
-
|
-
|
| Mon 5: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
17.57g |
|
86.08g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
43.16g |
|
126.24g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
15.12g |
|
37.39g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
2.43g |
|
36.71g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
35.91g |
|
62.80g |
|
-
|
-
|
