溪皓麻麻's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 289 * 29%
Fat:
 
Prot:
 
Carbs:
8.26g
 
13.83g
 
38.98g
- -
February 2021
Mon 8: 455 * 46%
Fat:
 
Prot:
 
Carbs:
21.13g
 
21.23g
 
45.94g
- -
Sun 7: 925 * 92%
Fat:
 
Prot:
 
Carbs:
29.92g
 
42.54g
 
118.85g
- -
Sat 6: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
48.62g
 
49.18g
 
121.91g
- -
Fri 5: 1683 * 168%
Fat:
 
Prot:
 
Carbs:
92.98g
 
121.94g
 
87.37g
- -
Thu 4: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
53.45g
 
106.54g
 
85.76g
- -
Wed 3: 816 * 82%
Fat:
 
Prot:
 
Carbs:
34.70g
 
39.06g
 
90.54g
- -
Tue 2: 1557 * 156%
Fat:
 
Prot:
 
Carbs:
67.62g
 
72.80g
 
180.33g
- -
Mon 1: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
37.80g
 
85.62g
 
131.33g
- -
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