kate.rc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 401 * 25%
Fat:
 
Prot:
 
Carbs:
26.51g
 
24.39g
 
21.07g
689*  288
Sun 23: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
85.73g
 
80.22g
 
128.85g
1763*  173
Sat 22: 1372 * 85%
Fat:
 
Prot:
 
Carbs:
59.51g
 
56.36g
 
155.91g
1905*  533
Fri 21: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
39.06g
 
53.33g
 
107.03g
1630*  616
Thu 20: 1940 * 120%
Fat:
 
Prot:
 
Carbs:
91.37g
 
102.39g
 
176.97g
1610*  330
Wed 19: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
64.21g
 
47.13g
 
113.12g
1736*  515
Tue 18: 857 * 53%
Fat:
 
Prot:
 
Carbs:
30.57g
 
44.32g
 
102.59g
2009*  1152
Mon 17: 972 * 60%
Fat:
 
Prot:
 
Carbs:
42.23g
 
69.73g
 
83.28g
1939*  967
Sun 16: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
71.92g
 
28.24g
 
93.79g
2406*  1284
Sat 15: 2215 * 138%
Fat:
 
Prot:
 
Carbs:
95.34g
 
62.44g
 
281.42g
1665*  550
Fri 14: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
49.38g
 
86.93g
 
137.01g
1798*  446
Thu 13: 1404 * 87%
Fat:
 
Prot:
 
Carbs:
59.02g
 
77.14g
 
137.64g
1725*  321
Wed 12: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
64.63g
 
77.55g
 
133.23g
1654*  229
Tue 11: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
57.07g
 
73.85g
 
180.00g
2087*  594
Mon 10: 1307 * 81%
Fat:
 
Prot:
 
Carbs:
54.73g
 
63.00g
 
142.27g
1799*  492
Sun 9: 1520 * 94%
Fat:
 
Prot:
 
Carbs:
63.63g
 
59.26g
 
183.05g
2064*  544
Sat 8: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
62.73g
 
65.91g
 
126.23g
1909*  579
Fri 7: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
66.66g
 
61.38g
 
115.88g
1764*  448
Thu 6: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
58.70g
 
49.88g
 
140.15g
2012*  727
Wed 5: 2348 * 146%
Fat:
 
Prot:
 
Carbs:
90.77g
 
87.48g
 
296.47g
1863*  485
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