OLESIA-S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1787 * 85%
Fat:
 
Prot:
 
Carbs:
64.65g
 
69.70g
 
228.11g
- -
Sat 1: 1529 * 73%
Fat:
 
Prot:
 
Carbs:
61.24g
 
105.47g
 
142.17g
- -
May 2024
Fri 31: 1406 * 67%
Fat:
 
Prot:
 
Carbs:
66.15g
 
65.37g
 
136.02g
- -
Mon 20: 1537 * 73%
Fat:
 
Prot:
 
Carbs:
65.20g
 
42.54g
 
211.20g
- -
April 2024
Sat 20: 618 * 29%
Fat:
 
Prot:
 
Carbs:
30.09g
 
13.06g
 
75.34g
- -
Mon 15: 1205 * 57%
Fat:
 
Prot:
 
Carbs:
53.46g
 
36.91g
 
147.57g
- -
March 2024
Sat 30: 305 * 15%
Fat:
 
Prot:
 
Carbs:
12.60g
 
5.60g
 
42.58g
- -
Tue 19: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
33.87g
 
42.33g
 
225.22g
- -
Mon 18: 337 * 16%
Fat:
 
Prot:
 
Carbs:
6.59g
 
9.37g
 
60.55g
- -
Fri 1: 880 * 42%
Fat:
 
Prot:
 
Carbs:
18.60g
 
28.49g
 
150.16g
- -
February 2024
Thu 29: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
97.81g
 
67.47g
 
140.76g
- -
Wed 28: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
49.77g
 
44.41g
 
168.14g
- -
Tue 27: 1657 * 79%
Fat:
 
Prot:
 
Carbs:
75.92g
 
77.71g
 
167.40g
- -
Mon 26: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
71.47g
 
66.55g
 
210.26g
- -
Fri 23: 1124 * 54%
Fat:
 
Prot:
 
Carbs:
46.70g
 
49.87g
 
126.56g
- -
Thu 22: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
20.43g
 
61.55g
 
267.38g
- -
Wed 21: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
25.34g
 
51.59g
 
147.96g
- -
Tue 20: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
51.77g
 
96.45g
 
194.25g
- -
Mon 19: 1099 * 52%
Fat:
 
Prot:
 
Carbs:
41.84g
 
83.36g
 
97.42g
- -
Sun 18: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
83.20g
 
90.52g
 
103.21g
- -
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