ler3003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
79.32g
 
53.11g
 
27.67g
- -
September 2023
Wed 13: 736 * 61%
Fat:
 
Prot:
 
Carbs:
23.58g
 
41.85g
 
88.50g
- -
July 2023
Tue 4: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
74.63g
 
92.70g
 
106.65g
- -
January 2023
Thu 26: 895 * 75%
Fat:
 
Prot:
 
Carbs:
39.72g
 
48.26g
 
88.17g
- -
Mon 23: 217 * 18%
Fat:
 
Prot:
 
Carbs:
10.10g
 
13.68g
 
17.83g
- -
Sat 21: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
60.21g
 
66.75g
 
83.32g
- -
Fri 20: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
37.24g
 
82.88g
 
116.34g
- -
Thu 19: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
28.88g
 
90.00g
 
38.71g
- -
Wed 18: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
50.31g
 
80.93g
 
92.27g
- -
Tue 17: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
67.11g
 
93.98g
 
80.72g
- -
Mon 9: 246 * 20%
Fat:
 
Prot:
 
Carbs:
12.01g
 
19.86g
 
14.44g
- -
November 2022
Thu 17: 233 * 19%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
July 2022
Wed 13: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
47.40g
 
113.72g
 
66.73g
- -
Tue 12: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
49.97g
 
114.90g
 
61.91g
- -
June 2022
Tue 7: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
76.31g
 
68.94g
 
115.87g
- -
Mon 6: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
113.80g
 
77.27g
 
121.32g
- -
May 2022
Tue 3: 1146 * 100%
Fat:
 
Prot:
 
Carbs:
46.69g
 
81.05g
 
95.76g
- -
February 2022
Tue 22: 760 * 66%
Fat:
 
Prot:
 
Carbs:
30.89g
 
66.50g
 
55.30g
- -
Mon 21: 1141 * 99%
Fat:
 
Prot:
 
Carbs:
45.88g
 
102.95g
 
79.64g
- -
Sat 19: 1013 * 88%
Fat:
 
Prot:
 
Carbs:
41.39g
 
80.90g
 
78.96g
- -
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