| April 2023 |
| Mon 10: |
475 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
28.27g |
|
35.08g |
|
-
|
-
|
| Sun 9: |
330 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
16.01g |
|
9.27g |
|
-
|
-
|
| Fri 7: |
856 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
53.96g |
|
85.18g |
|
-
|
-
|
| Thu 6: |
1078 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
64.65g |
|
77.82g |
|
-
|
-
|
| Wed 5: |
919 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
57.29g |
|
105.52g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
28.72g |
|
45.91g |
|
-
|
-
|
| Sat 21: |
1316 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
101.39g |
|
78.22g |
|
-
|
-
|
| Fri 20: |
1175 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
68.49g |
|
115.00g |
|
-
|
-
|
| Thu 19: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
34.14g |
|
32.68g |
|
-
|
-
|
| Wed 18: |
626 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
41.12g |
|
70.49g |
|
-
|
-
|
| Tue 17: |
640 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
28.20g |
|
40.46g |
|
-
|
-
|
| Mon 16: |
976 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
91.09g |
|
76.90g |
|
-
|
-
|
| Wed 4: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
30.29g |
|
44.29g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
788 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
45.00g |
|
113.10g |
|
-
|
-
|
| Sun 25: |
1148 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
49.96g |
|
114.35g |
|
-
|
-
|
| Fri 23: |
931 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
41.97g |
|
139.52g |
|
-
|
-
|
| Thu 22: |
683 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
62.98g |
|
44.27g |
|
-
|
-
|
| Wed 21: |
1336 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
86.07g |
|
141.90g |
|
-
|
-
|
| Tue 20: |
859 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
58.93g |
|
73.17g |
|
-
|
-
|
| Mon 19: |
1225 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
72.01g |
|
123.19g |
|
-
|
-
|
