Tanyahwatitkyshat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
70.02g
 
54.35g
 
83.79g
- -
Sun 11: 678 * 56%
Fat:
 
Prot:
 
Carbs:
34.31g
 
33.63g
 
62.34g
- -
May 2024
Thu 30: 470 * 39%
Fat:
 
Prot:
 
Carbs:
23.98g
 
16.06g
 
51.60g
- -
Sun 26: 507 * 42%
Fat:
 
Prot:
 
Carbs:
28.26g
 
25.08g
 
36.28g
- -
Sat 25: 841 * 70%
Fat:
 
Prot:
 
Carbs:
41.24g
 
47.23g
 
68.64g
- -
Fri 24: 695 * 58%
Fat:
 
Prot:
 
Carbs:
37.22g
 
38.71g
 
51.49g
- -
Tue 21: 512 * 43%
Fat:
 
Prot:
 
Carbs:
20.98g
 
47.90g
 
33.85g
- -
Thu 16: 514 * 43%
Fat:
 
Prot:
 
Carbs:
23.42g
 
38.62g
 
34.19g
- -
Tue 14: 157 * 13%
Fat:
 
Prot:
 
Carbs:
6.95g
 
6.52g
 
16.54g
- -
Fri 10: 523 * 44%
Fat:
 
Prot:
 
Carbs:
24.19g
 
38.64g
 
36.25g
- -
Thu 9: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
78.38g
 
86.72g
 
86.35g
- -
Wed 8: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
62.34g
 
69.90g
 
131.15g
- -
Tue 7: 812 * 68%
Fat:
 
Prot:
 
Carbs:
54.80g
 
14.81g
 
65.79g
- -
Mon 6: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
51.28g
 
31.12g
 
108.29g
- -
Sun 5: 985 * 82%
Fat:
 
Prot:
 
Carbs:
39.86g
 
44.12g
 
118.70g
- -
Sat 4: 891 * 74%
Fat:
 
Prot:
 
Carbs:
37.62g
 
52.43g
 
88.00g
- -
Fri 3: 883 * 74%
Fat:
 
Prot:
 
Carbs:
30.82g
 
62.85g
 
84.92g
2913*  2030
Thu 2: 950 * 79%
Fat:
 
Prot:
 
Carbs:
48.47g
 
81.97g
 
43.51g
2913*  1963
Wed 1: 796 * 66%
Fat:
 
Prot:
 
Carbs:
37.62g
 
76.94g
 
32.40g
- -
April 2024
Tue 30: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
52.04g
 
41.09g
 
114.67g
- -
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