| March 2021 |
| Thu 4: |
120 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
4.80g |
|
3.00g |
|
-
|
-
|
| Wed 3: |
526 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
13.58g |
|
80.99g |
|
-
|
-
|
| Tue 2: |
399 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
17.11g |
|
54.50g |
|
-
|
-
|
| Mon 1: |
364 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
9.62g |
|
65.34g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
166 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
8.54g |
|
20.97g |
|
-
|
-
|
| Sat 27: |
338 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
22.33g |
|
24.88g |
|
-
|
-
|
| Fri 26: |
345 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
20.09g |
|
28.97g |
|
-
|
-
|
| Thu 25: |
490 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
29.09g |
|
51.54g |
|
-
|
-
|
| Wed 24: |
428 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
37.22g |
|
39.89g |
|
-
|
-
|
| Tue 23: |
270 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
25.83g |
|
24.53g |
|
-
|
-
|
| Mon 22: |
269 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
22.93g |
|
23.19g |
|
-
|
-
|
| Sun 21: |
468 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
25.82g |
|
42.76g |
|
-
|
-
|
| Sat 20: |
366 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
14.44g |
|
49.98g |
|
-
|
-
|
| Fri 19: |
399 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
29.19g |
|
50.95g |
|
-
|
-
|
| Thu 18: |
323 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
26.13g |
|
46.72g |
|
-
|
-
|
| Wed 17: |
279 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
31.33g |
|
31.42g |
|
-
|
-
|
| Tue 16: |
247 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
10.01g |
|
33.36g |
|
-
|
-
|
| Mon 15: |
238 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
9.51g |
|
33.32g |
|
-
|
-
|
| Sun 14: |
240 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
20.14g |
|
10.20g |
|
-
|
-
|
| Sat 13: |
416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
14.27g |
|
51.98g |
|
-
|
-
|
