lmsantosleticia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 459 * 23%
Fat:
 
Prot:
 
Carbs:
15.69g
 
44.50g
 
33.71g
1837*  1378
October 2023
Mon 9: 166 * 8%
Fat:
 
Prot:
 
Carbs:
0.94g
 
6.10g
 
33.52g
- -
May 2022
Wed 18: 483 * 24%
Fat:
 
Prot:
 
Carbs:
17.51g
 
21.14g
 
58.43g
- -
Mon 2: 102 * 5%
Fat:
 
Prot:
 
Carbs:
0.37g
 
3.65g
 
20.89g
- -
March 2022
Mon 28: 449 * 22%
Fat:
 
Prot:
 
Carbs:
20.46g
 
33.89g
 
32.06g
- -
Sat 26: 289 * 14%
Fat:
 
Prot:
 
Carbs:
13.31g
 
30.25g
 
11.22g
- -
Wed 23: 497 * 25%
Fat:
 
Prot:
 
Carbs:
15.36g
 
21.26g
 
71.99g
- -
Wed 16: 633 * 32%
Fat:
 
Prot:
 
Carbs:
23.04g
 
31.64g
 
77.68g
2422*  1789
February 2022
Mon 21: 478 * 24%
Fat:
 
Prot:
 
Carbs:
26.28g
 
27.83g
 
30.04g
- -
September 2021
Tue 21: 129 * 6%
Fat:
 
Prot:
 
Carbs:
0.08g
 
2.36g
 
30.18g
2095*  1966
June 2021
Tue 1: 606 * 30%
Fat:
 
Prot:
 
Carbs:
27.94g
 
33.25g
 
56.81g
- -
May 2021
Mon 31: 699 * 35%
Fat:
 
Prot:
 
Carbs:
23.10g
 
45.12g
 
76.18g
- -
Wed 19: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
34.47g
 
57.92g
 
117.55g
- -
Mon 10: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
50.41g
 
53.00g
 
107.36g
2004*  926
Fri 7: 241 * 12%
Fat:
 
Prot:
 
Carbs:
7.06g
 
11.57g
 
37.92g
- -
Thu 6: 985 * 49%
Fat:
 
Prot:
 
Carbs:
18.62g
 
62.56g
 
148.60g
1943*  958
Wed 5: 901 * 45%
Fat:
 
Prot:
 
Carbs:
23.95g
 
36.85g
 
140.23g
1874*  973
Tue 4: 552 * 28%
Fat:
 
Prot:
 
Carbs:
27.44g
 
27.58g
 
48.67g
1958*  1406
Mon 3: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
43.94g
 
50.90g
 
141.32g
1958*  822
April 2021
Fri 30: 964 * 48%
Fat:
 
Prot:
 
Carbs:
34.43g
 
40.26g
 
119.84g
- -
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