Tatianka.aleks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 434 * 23%
Fat:
 
Prot:
 
Carbs:
16.16g
 
12.46g
 
55.12g
- -
Fri 19: 226 * 12%
Fat:
 
Prot:
 
Carbs:
13.10g
 
10.67g
 
15.78g
- -
Thu 18: 778 * 41%
Fat:
 
Prot:
 
Carbs:
22.70g
 
26.23g
 
113.74g
- -
Wed 17: 610 * 32%
Fat:
 
Prot:
 
Carbs:
16.88g
 
16.14g
 
104.04g
- -
Tue 16: 930 * 49%
Fat:
 
Prot:
 
Carbs:
48.35g
 
30.27g
 
108.84g
- -
Mon 15: 953 * 50%
Fat:
 
Prot:
 
Carbs:
47.41g
 
56.99g
 
72.65g
- -
Sun 14: 655 * 34%
Fat:
 
Prot:
 
Carbs:
23.80g
 
25.47g
 
80.51g
- -
Sat 13: 467 * 25%
Fat:
 
Prot:
 
Carbs:
19.85g
 
24.43g
 
45.40g
- -
Fri 12: 637 * 34%
Fat:
 
Prot:
 
Carbs:
47.78g
 
26.34g
 
45.72g
- -
Thu 11: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
76.11g
 
82.83g
 
73.66g
- -
Wed 10: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
79.90g
 
55.87g
 
53.16g
- -
Tue 9: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
58.47g
 
55.40g
 
82.61g
- -
Mon 8: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
42.28g
 
53.40g
 
127.15g
- -
Sun 7: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
64.38g
 
82.03g
 
48.73g
- -
Sat 6: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
73.00g
 
57.78g
 
97.53g
- -
Fri 5: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
63.23g
 
45.99g
 
94.19g
- -
Thu 4: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
70.62g
 
63.20g
 
73.35g
- -
Wed 3: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
62.65g
 
77.97g
 
133.40g
- -
Tue 2: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
98.24g
 
55.45g
 
124.47g
- -
Mon 1: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
74.32g
 
50.77g
 
104.92g
- -
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