neocom7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 378 * 32%
Fat:
 
Prot:
 
Carbs:
13.44g
 
17.29g
 
46.48g
- -
Sat 1: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.22g
- -
April 2021
Fri 30: 622 * 52%
Fat:
 
Prot:
 
Carbs:
29.70g
 
18.85g
 
68.18g
- -
Sun 25: 344 * 29%
Fat:
 
Prot:
 
Carbs:
10.16g
 
18.56g
 
43.42g
- -
Sat 24: 697 * 58%
Fat:
 
Prot:
 
Carbs:
22.10g
 
46.33g
 
78.93g
- -
Fri 23: 666 * 56%
Fat:
 
Prot:
 
Carbs:
12.26g
 
42.34g
 
98.95g
- -
Thu 22: 442 * 37%
Fat:
 
Prot:
 
Carbs:
9.61g
 
36.56g
 
55.59g
- -
Tue 20: 763 * 64%
Fat:
 
Prot:
 
Carbs:
21.60g
 
75.68g
 
63.04g
- -
Mon 19: 115 * 10%
Fat:
 
Prot:
 
Carbs:
0.78g
 
3.36g
 
22.02g
- -
Sun 18: 420 * 35%
Fat:
 
Prot:
 
Carbs:
7.30g
 
17.15g
 
71.83g
- -
Sat 17: 855 * 71%
Fat:
 
Prot:
 
Carbs:
26.02g
 
74.60g
 
77.82g
- -
Thu 15: 655 * 55%
Fat:
 
Prot:
 
Carbs:
21.05g
 
36.74g
 
79.57g
- -
Wed 14: 941 * 78%
Fat:
 
Prot:
 
Carbs:
25.95g
 
68.79g
 
101.52g
- -
Tue 13: 777 * 65%
Fat:
 
Prot:
 
Carbs:
21.48g
 
20.66g
 
125.83g
- -
Mon 12: 717 * 60%
Fat:
 
Prot:
 
Carbs:
30.56g
 
75.92g
 
32.63g
- -
March 2021
Sat 20: 344 * 29%
Fat:
 
Prot:
 
Carbs:
4.46g
 
8.88g
 
64.89g
- -
Fri 12: 334 * 28%
Fat:
 
Prot:
 
Carbs:
4.34g
 
9.76g
 
63.53g
- -
Mon 8: 210 * 18%
Fat:
 
Prot:
 
Carbs:
6.31g
 
7.74g
 
28.64g
- -
Sun 7: 291 * 24%
Fat:
 
Prot:
 
Carbs:
3.92g
 
7.56g
 
52.59g
- -
Fri 5: 446 * 37%
Fat:
 
Prot:
 
Carbs:
16.19g
 
14.44g
 
63.66g
- -
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