BİLGEHAN20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
53.16g
 
31.14g
 
164.39g
- -
Mon 24: 749 * 37%
Fat:
 
Prot:
 
Carbs:
19.84g
 
29.79g
 
115.06g
- -
Sun 23: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
47.19g
 
33.11g
 
122.71g
- -
Wed 12: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
50.94g
 
20.78g
 
128.21g
- -
May 2024
Tue 7: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
96.53g
 
58.26g
 
168.22g
- -
Mon 6: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
59.14g
 
14.87g
 
147.90g
- -
Sun 5: 967 * 48%
Fat:
 
Prot:
 
Carbs:
33.09g
 
36.64g
 
127.88g
- -
Sat 4: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
58.50g
 
45.23g
 
254.77g
- -
Fri 3: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
58.26g
 
62.98g
 
169.21g
- -
Thu 2: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
48.50g
 
30.87g
 
237.84g
- -
Wed 1: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
89.61g
 
49.44g
 
310.14g
- -
April 2024
Sat 20: 607 * 30%
Fat:
 
Prot:
 
Carbs:
27.63g
 
34.13g
 
52.95g
- -
August 2023
Mon 28: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
50.77g
 
44.44g
 
99.93g
- -
April 2023
Thu 6: 319 * 16%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
37.51g
- -
February 2023
Mon 20: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
50.77g
 
44.50g
 
99.57g
- -
Fri 17: 876 * 44%
Fat:
 
Prot:
 
Carbs:
26.10g
 
13.50g
 
120.65g
- -
Thu 16: 987 * 49%
Fat:
 
Prot:
 
Carbs:
33.15g
 
19.04g
 
155.16g
- -
Wed 15: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
26.23g
 
21.84g
 
201.47g
- -
Mon 13: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
56.00g
 
28.22g
 
236.58g
- -
Thu 9: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
63.14g
 
50.33g
 
116.53g
- -
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