Janaina desafio 21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
78.17g
 
138.61g
 
2.80g
- -
Thu 5: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
43.89g
 
67.03g
 
95.68g
- -
Mon 2: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
85.56g
 
110.63g
 
74.55g
- -
August 2024
Fri 30: 927 * 44%
Fat:
 
Prot:
 
Carbs:
50.61g
 
57.31g
 
56.53g
- -
Thu 29: 947 * 45%
Fat:
 
Prot:
 
Carbs:
51.21g
 
102.38g
 
10.24g
- -
Wed 28: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
61.80g
 
79.86g
 
37.64g
- -
Tue 27: 660 * 31%
Fat:
 
Prot:
 
Carbs:
22.70g
 
99.30g
 
7.71g
- -
Mon 26: 725 * 35%
Fat:
 
Prot:
 
Carbs:
42.41g
 
75.41g
 
4.51g
- -
Sun 25: 960 * 46%
Fat:
 
Prot:
 
Carbs:
58.72g
 
96.56g
 
3.92g
- -
Sat 24: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
41.95g
 
75.93g
 
111.42g
- -
Fri 23: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
62.27g
 
91.77g
 
74.96g
- -
Thu 22: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
63.16g
 
77.37g
 
70.82g
- -
Wed 21: 1118 * 53%
Fat:
 
Prot:
 
Carbs:
47.12g
 
76.45g
 
92.23g
- -
Tue 20: 869 * 41%
Fat:
 
Prot:
 
Carbs:
34.58g
 
87.27g
 
48.80g
- -
Mon 19: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
44.73g
 
74.89g
 
231.44g
- -
Thu 15: 323 * 15%
Fat:
 
Prot:
 
Carbs:
16.19g
 
19.90g
 
25.34g
- -
July 2024
Thu 25: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
58.90g
 
80.17g
 
33.45g
- -
Wed 24: 251 * 12%
Fat:
 
Prot:
 
Carbs:
15.38g
 
13.27g
 
15.77g
- -
Tue 23: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
64.71g
 
57.96g
 
82.97g
- -
Mon 22: 1264 * 60%
Fat:
 
Prot:
 
Carbs:
68.26g
 
84.85g
 
75.38g
- -
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