Алиса Панцир's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 507 * 24%
Fat:
 
Prot:
 
Carbs:
22.79g
 
58.78g
 
18.68g
- -
May 2024
Thu 16: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
62.39g
 
70.72g
 
157.90g
- -
Mon 13: 983 * 47%
Fat:
 
Prot:
 
Carbs:
39.18g
 
51.55g
 
109.29g
- -
Thu 2: 1507 * 72%
Fat:
 
Prot:
 
Carbs:
76.57g
 
56.51g
 
96.39g
- -
April 2024
Sun 7: 288 * 14%
Fat:
 
Prot:
 
Carbs:
8.98g
 
18.56g
 
31.00g
- -
March 2024
Wed 20: 698 * 33%
Fat:
 
Prot:
 
Carbs:
31.02g
 
37.74g
 
67.22g
- -
Tue 19: 1320 * 63%
Fat:
 
Prot:
 
Carbs:
44.32g
 
79.35g
 
114.39g
- -
Mon 18: 1061 * 51%
Fat:
 
Prot:
 
Carbs:
61.51g
 
81.07g
 
43.49g
- -
Fri 15: 555 * 26%
Fat:
 
Prot:
 
Carbs:
32.17g
 
28.34g
 
28.14g
- -
February 2024
Tue 20: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
80.79g
 
103.21g
 
86.23g
- -
Mon 19: 1406 * 67%
Fat:
 
Prot:
 
Carbs:
64.92g
 
112.88g
 
98.37g
- -
Sun 18: 2509 * 119%
Fat:
 
Prot:
 
Carbs:
109.84g
 
129.33g
 
185.72g
- -
Sat 17: 375 * 18%
Fat:
 
Prot:
 
Carbs:
20.11g
 
37.01g
 
11.56g
- -
Fri 16: 1002 * 48%
Fat:
 
Prot:
 
Carbs:
43.07g
 
53.31g
 
103.62g
- -
Wed 7: 743 * 35%
Fat:
 
Prot:
 
Carbs:
53.11g
 
52.73g
 
11.08g
- -
Thu 1: 365 * 17%
Fat:
 
Prot:
 
Carbs:
11.73g
 
24.86g
 
38.49g
- -
January 2024
Wed 31: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
37.77g
 
51.49g
 
133.23g
- -
Tue 30: 1102 * 52%
Fat:
 
Prot:
 
Carbs:
48.82g
 
62.23g
 
109.92g
- -
Sat 27: 328 * 16%
Fat:
 
Prot:
 
Carbs:
11.90g
 
43.66g
 
12.99g
- -
November 2023
Tue 14: 912 * 43%
Fat:
 
Prot:
 
Carbs:
40.59g
 
63.54g
 
72.34g
- -
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