millened3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 681 * 38%
Fat:
 
Prot:
 
Carbs:
24.42g
 
47.61g
 
65.91g
- -
June 2024
Sat 29: 426 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
18.18g
 
39.93g
1317*  891
Fri 28: - - 1717* -
Thu 27: - - 2034* -
Wed 26: 719 * 40%
Fat:
 
Prot:
 
Carbs:
13.11g
 
29.50g
 
122.63g
1859*  1140
Tue 25: 733 * 41%
Fat:
 
Prot:
 
Carbs:
22.85g
 
32.36g
 
100.25g
1787*  1054
Mon 24: - - 1799* -
Sun 23: - - 1445* -
Sat 22: 123 * 7%
Fat:
 
Prot:
 
Carbs:
2.18g
 
3.85g
 
23.09g
1947*  1824
Fri 21: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
46.74g
 
113.43g
 
175.55g
1605*  63
Thu 20: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
41.84g
 
68.73g
 
130.15g
2066*  904
Wed 19: - - 1447* -
Tue 18: 453 * 25%
Fat:
 
Prot:
 
Carbs:
12.84g
 
44.44g
 
36.79g
2131*  1678
Mon 17: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
78.42g
 
71.22g
 
167.89g
2624*  950
Sun 16: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
52.09g
 
77.76g
 
116.51g
1705*  299
Sat 15: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
149.22g
 
118.96g
 
160.69g
2317*  129
Fri 14: 859 * 48%
Fat:
 
Prot:
 
Carbs:
29.40g
 
75.16g
 
68.53g
2265*  1406
Thu 13: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
38.57g
 
93.23g
 
114.67g
1767*  570
Wed 12: - - 1534* -
Tue 11: - - 2108* -
Mon 10: - - 1796* -
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