n_tishina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
46.44g
 
95.95g
 
90.03g
- -
May 2022
Sun 8: 376 * 22%
Fat:
 
Prot:
 
Carbs:
28.93g
 
19.69g
 
9.27g
- -
September 2021
Mon 6: 321 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
4.60g
 
42.00g
- -
May 2021
Sun 9: 584 * 34%
Fat:
 
Prot:
 
Carbs:
35.78g
 
17.46g
 
53.42g
- -
Fri 7: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
34.89g
 
59.12g
 
129.16g
- -
Thu 6: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
61.70g
 
39.43g
 
220.34g
- -
Wed 5: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
57.85g
 
50.39g
 
75.91g
- -
February 2021
Mon 8: 757 * 45%
Fat:
 
Prot:
 
Carbs:
12.99g
 
56.87g
 
101.10g
- -
January 2021
Sat 30: 220 * 13%
Fat:
 
Prot:
 
Carbs:
10.90g
 
11.63g
 
18.19g
- -
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