| July 2024 |
| Sun 14: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
29.43g |
|
67.28g |
|
-
|
-
|
| Fri 12: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
52.39g |
|
165.63g |
|
-
|
-
|
| Thu 11: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
53.26g |
|
160.03g |
|
-
|
-
|
| Wed 10: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
35.09g |
|
194.95g |
|
-
|
-
|
| Tue 9: |
1835 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
54.81g |
|
243.40g |
|
-
|
-
|
| Mon 8: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
42.15g |
|
162.90g |
|
-
|
-
|
| Sun 7: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
85.82g |
|
124.69g |
|
-
|
-
|
| Sat 6: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
66.32g |
|
209.11g |
|
-
|
-
|
| Fri 5: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
35.88g |
|
167.25g |
|
-
|
-
|
| Thu 4: |
1756 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
68.53g |
|
180.56g |
|
-
|
-
|
| Wed 3: |
1912 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
86.65g |
|
218.34g |
|
-
|
-
|
| Tue 2: |
1874 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
66.32g |
|
212.94g |
|
-
|
-
|
| Mon 1: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
84.24g |
|
172.89g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
98.50g |
|
100.75g |
|
-
|
-
|
| Thu 27: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
87.30g |
|
139.89g |
|
-
|
-
|
| Wed 26: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
73.51g |
|
188.61g |
|
-
|
-
|
| Tue 25: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
79.65g |
|
162.26g |
|
-
|
-
|
| Mon 24: |
1779 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
63.52g |
|
195.47g |
|
-
|
-
|
| Sat 22: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Fri 21: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
80.63g |
|
81.19g |
|
-
|
-
|
