yuhayı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
66.66g
 
48.50g
 
144.39g
- -
Mon 15: 284 * 20%
Fat:
 
Prot:
 
Carbs:
15.28g
 
2.70g
 
33.80g
- -
Sun 14: 1948 * 139%
Fat:
 
Prot:
 
Carbs:
104.16g
 
104.06g
 
153.74g
- -
May 2022
Mon 16: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
79.96g
 
71.94g
 
156.74g
- -
September 2021
Thu 9: 837 * 56%
Fat:
 
Prot:
 
Carbs:
32.61g
 
23.69g
 
116.14g
- -
Wed 8: 197 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
11.96g
 
2.43g
- -
April 2021
Tue 13: 532 * 33%
Fat:
 
Prot:
 
Carbs:
36.49g
 
25.42g
 
26.45g
- -
Mon 12: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
69.79g
 
61.44g
 
214.47g
- -
Sun 11: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
97.57g
 
103.01g
 
90.83g
- -
Sat 10: 927 * 58%
Fat:
 
Prot:
 
Carbs:
40.42g
 
58.97g
 
82.76g
- -
Fri 9: 2246 * 140%
Fat:
 
Prot:
 
Carbs:
112.61g
 
112.25g
 
191.57g
- -
Thu 8: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
68.21g
 
59.52g
 
176.90g
- -
Wed 7: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
55.29g
 
61.74g
 
152.82g
- -
Tue 6: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
64.72g
 
67.88g
 
261.45g
- -
Mon 5: 936 * 58%
Fat:
 
Prot:
 
Carbs:
21.74g
 
29.59g
 
161.36g
- -
Sun 4: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
51.65g
 
57.86g
 
144.22g
- -
Sat 3: 893 * 56%
Fat:
 
Prot:
 
Carbs:
32.10g
 
55.85g
 
101.77g
- -
Thu 1: 276 * 17%
Fat:
 
Prot:
 
Carbs:
12.75g
 
16.56g
 
29.88g
- -
March 2021
Tue 30: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
61.99g
 
53.31g
 
86.40g
- -
Fri 26: 331 * 21%
Fat:
 
Prot:
 
Carbs:
7.09g
 
13.07g
 
55.55g
- -
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