| October 2022 |
| Mon 3: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
10.18g |
|
49.97g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
10.34g |
|
75.94g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
3.36g |
|
30.68g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
6.58g |
|
14.88g |
|
-
|
-
|
| Sun 11: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.74g |
|
12.69g |
|
-
|
-
|
| Wed 7: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
2.49g |
|
13.14g |
|
-
|
-
|
| Fri 2: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
11.94g |
|
37.16g |
|
-
|
-
|
| Thu 1: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
4.10g |
|
44.02g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
6.48g |
|
50.44g |
|
-
|
-
|
| Tue 29: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
15.05g |
|
20.38g |
|
-
|
-
|
| Mon 28: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
14.60g |
|
30.31g |
|
-
|
-
|
| Sun 27: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
11.33g |
|
32.41g |
|
-
|
-
|
| Sat 26: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
11.21g |
|
33.55g |
|
-
|
-
|
| Fri 25: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
11.81g |
|
34.22g |
|
-
|
-
|
| Thu 24: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
12.10g |
|
38.40g |
|
-
|
-
|
| Wed 23: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
12.41g |
|
29.84g |
|
-
|
-
|
| Tue 22: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
13.20g |
|
31.86g |
|
-
|
-
|
| Mon 21: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
12.58g |
|
27.52g |
|
-
|
-
|
| Sun 20: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
18.34g |
|
28.40g |
|
-
|
-
|
| Sat 19: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
18.56g |
|
28.89g |
|
-
|
-
|
