yamiijc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
86.28g
 
67.85g
 
109.55g
- -
Tue 17: 824 * 37%
Fat:
 
Prot:
 
Carbs:
36.98g
 
57.37g
 
66.79g
- -
Mon 16: 1073 * 49%
Fat:
 
Prot:
 
Carbs:
39.74g
 
71.00g
 
109.98g
- -
Sun 15: 421 * 19%
Fat:
 
Prot:
 
Carbs:
11.40g
 
21.18g
 
57.12g
- -
Thu 12: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
54.40g
 
41.92g
 
98.72g
- -
Tue 10: 803 * 36%
Fat:
 
Prot:
 
Carbs:
23.32g
 
45.78g
 
103.67g
- -
Mon 9: 965 * 44%
Fat:
 
Prot:
 
Carbs:
37.92g
 
76.05g
 
79.80g
- -
Sun 8: 921 * 42%
Fat:
 
Prot:
 
Carbs:
42.43g
 
81.77g
 
50.42g
- -
Fri 6: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
23.84g
 
52.05g
 
154.45g
- -
Thu 5: 1069 * 49%
Fat:
 
Prot:
 
Carbs:
26.17g
 
39.29g
 
173.36g
- -
Wed 4: 832 * 38%
Fat:
 
Prot:
 
Carbs:
16.68g
 
16.72g
 
158.84g
- -
Tue 3: 483 * 22%
Fat:
 
Prot:
 
Carbs:
2.23g
 
9.22g
 
112.29g
- -
Mon 2: 914 * 42%
Fat:
 
Prot:
 
Carbs:
26.87g
 
39.80g
 
129.84g
- -
Sun 1: 1726 * 78%
Fat:
 
Prot:
 
Carbs:
88.58g
 
64.07g
 
167.45g
- -
August 2024
Sat 31: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
55.76g
 
45.75g
 
139.53g
- -
Fri 30: 939 * 43%
Fat:
 
Prot:
 
Carbs:
38.54g
 
55.51g
 
94.37g
- -
Thu 29: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
48.94g
 
65.20g
 
100.83g
- -
Wed 28: 802 * 36%
Fat:
 
Prot:
 
Carbs:
46.96g
 
56.99g
 
36.13g
- -
Tue 27: 901 * 41%
Fat:
 
Prot:
 
Carbs:
41.06g
 
63.55g
 
70.70g
- -
Sun 25: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
72.60g
 
72.05g
 
109.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.