jengajengrahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 946 * 80%
Fat:
 
Prot:
 
Carbs:
12.19g
 
40.47g
 
105.10g
- -
Mon 26: 266 * 22%
Fat:
 
Prot:
 
Carbs:
0.80g
 
21.11g
 
44.07g
- -
February 2024
Fri 16: 898 * 76%
Fat:
 
Prot:
 
Carbs:
16.88g
 
39.54g
 
153.08g
- -
Thu 15: 1246 * 105%
Fat:
 
Prot:
 
Carbs:
42.40g
 
63.83g
 
161.35g
- -
Wed 14: 1474 * 124%
Fat:
 
Prot:
 
Carbs:
73.66g
 
63.27g
 
144.75g
- -
Tue 13: 1357 * 114%
Fat:
 
Prot:
 
Carbs:
47.31g
 
38.92g
 
187.98g
- -
Mon 12: 1044 * 88%
Fat:
 
Prot:
 
Carbs:
18.12g
 
50.78g
 
164.53g
- -
Sun 11: 972 * 82%
Fat:
 
Prot:
 
Carbs:
21.14g
 
78.18g
 
114.09g
- -
Sat 10: 2092 * 176%
Fat:
 
Prot:
 
Carbs:
95.18g
 
125.27g
 
187.22g
- -
Fri 9: 1368 * 115%
Fat:
 
Prot:
 
Carbs:
61.40g
 
47.65g
 
156.31g
- -
Thu 8: 2397 * 202%
Fat:
 
Prot:
 
Carbs:
76.04g
 
75.69g
 
362.87g
- -
Wed 7: 1209 * 102%
Fat:
 
Prot:
 
Carbs:
44.35g
 
53.46g
 
162.37g
- -
Tue 6: 1534 * 129%
Fat:
 
Prot:
 
Carbs:
55.71g
 
72.29g
 
194.10g
- -
Mon 5: 1325 * 111%
Fat:
 
Prot:
 
Carbs:
35.10g
 
75.59g
 
185.06g
- -
Sun 4: 1070 * 90%
Fat:
 
Prot:
 
Carbs:
46.17g
 
42.50g
 
128.00g
- -
Sat 3: 1733 * 146%
Fat:
 
Prot:
 
Carbs:
45.63g
 
54.64g
 
272.17g
- -
Fri 2: 1127 * 95%
Fat:
 
Prot:
 
Carbs:
44.85g
 
40.39g
 
143.28g
- -
Thu 1: 1254 * 105%
Fat:
 
Prot:
 
Carbs:
47.00g
 
63.29g
 
156.07g
1456*  202
January 2024
Wed 31: 1155 * 97%
Fat:
 
Prot:
 
Carbs:
36.89g
 
48.40g
 
159.97g
- -
Tue 30: 1134 * 95%
Fat:
 
Prot:
 
Carbs:
40.72g
 
53.70g
 
149.94g
1576*  442
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