Хватит Жрать22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 231 * 14%
Fat:
 
Prot:
 
Carbs:
7.84g
 
5.68g
 
39.48g
- -
Wed 17: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
48.77g
 
48.53g
 
136.99g
- -
Tue 16: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
55.14g
 
71.23g
 
158.35g
- -
Mon 15: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
27.07g
 
45.06g
 
142.76g
- -
Sun 14: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
80.87g
 
96.13g
 
173.49g
- -
Sat 13: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
69.49g
 
93.65g
 
103.32g
- -
Fri 12: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
81.92g
 
57.60g
 
244.63g
- -
Thu 11: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
63.04g
 
49.83g
 
116.95g
- -
Wed 10: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
71.53g
 
47.70g
 
155.97g
- -
Tue 9: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
79.51g
 
105.65g
 
222.31g
- -
Mon 8: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
67.30g
 
70.49g
 
204.95g
- -
February 2021
Mon 8: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
76.45g
 
46.23g
 
144.58g
- -
Sun 7: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
115.46g
 
64.33g
 
137.95g
- -
Sat 6: 913 * 54%
Fat:
 
Prot:
 
Carbs:
39.32g
 
39.86g
 
96.90g
- -
Fri 5: 782 * 46%
Fat:
 
Prot:
 
Carbs:
36.08g
 
27.42g
 
88.31g
- -
Thu 4: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
33.45g
 
47.17g
 
161.39g
- -
Wed 3: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
57.57g
 
76.24g
 
116.31g
- -
Tue 2: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
55.82g
 
52.79g
 
92.51g
- -
Mon 1: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
83.40g
 
61.57g
 
116.54g
1949*  509
January 2021
Sun 31: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
55.79g
 
84.94g
 
95.62g
2088*  864
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